Q+A/ The single mind of temperance

I must start by responding to Mr. Glab's question regarding masturbation: There is no definite number of times that is unhealthy to partake in a night unless you find that you are actually traumatizing the penis. If you use poor form or have to use more pressure, you can actually "fracture" the underlying penile tissue or erode skin which could predispose to pain and superficial infection. The rule is simple: if it hurts, you should probably take a break. If you worry about sperm count, know that sperm count wil initially be depleted for 1-3 days following this action, but it will return to normal following following 1-3 days without self-pleasure. Some studies have found a long-term increase actually associated with regular (not excessive) masturbators. Be careful and know that increased trauma may also cause Peyronie's disease(abnormal penile curvature). Take a look at this site and admire the curve. http://en.wikipedia.org/wiki/Peyronie%27s_disease There are many different recommendations, but I suggest just paying attention to the cues that your body gives you and, like in all things, moderation.
In addition, I would like to mention that we have all gone into temperance for our separate reasons, but we all move together toward a common goal. For example, I have joined to curb the horrible smells, which certain people would describe as "gut rot," produced by my body following eating binges. Mike Glab has joined because after drinking women look 20-30 lbs. slimmer than they are in actuality. Kevin Newman wants to finally fit into the jeans that he stole from Dan Ferri's closet 8 years ago. Anthony Garcia has joined because he is tired of asking his job to split his salary into two equal paychecks so he can deposit one directly at Lottie's at the end of the week. However, we all are attemting to achieve the same goal of self-restraint and self-improvement. It is in this mindset that this temperant group become a "collective," where success is dependent on each member. If one of us fails, we all fail. We derive motivation from each other, since we all know that this would be a hell of a lot harder without this support. In summary: we shall feast on salads together, but on cheese fries alone.